XNRG Ultra Running Coaching
"We enable people to achieve their dreams"
Our focus is to get you to the start line healthy, race ready, with a plan to enjoy the experience and get the result you want.
Our coaches can help you get more from your training and racing - whatever your level
Why Hire a Coach?
You have a big goal you want to achieve but not sure how to get there…………………..like your 1st Ultra, your 1st 100 miler, the Marathon Des Sables, the UTMB etc
You’re stuck ……………… You’re just starting out ……………….You’re cruising and feel bored
You want to make a breakthrough……………..You want to step up and achieve something new
You hire a coach because you want to go places – and you know it’ll be easier, faster (and more fun) with help and support.
Simply put the reason for hiring a coach is to give you the best chance to achieve your big goal.
XNRG ultra run coaching has been developed to enable more people to achieve their ultra running goals and dreams. We have designed the coaching programme around everything that is required to achieve your goal. This means we work with you to produce much more than a training programme. ot just the physical preparation, utilising the 7 P formula to achieve any big goal developed by XNRG founder Neil Thubron after he won the 300 mile Yukon Arctic Ultra.
The 7 P Formula To Achieve Any Big Goal:
The 7 Ps
Purpose – Be clear on your reasons why
Prepare – Specific and thorough preparation
Plan – Build a detailed plan to get you to the start line and a strategy for the event
Pledge – the commitment you will make to yourself
Perception – strategies for adapting the plan during the race
Pain – pre planned strategies for handling the tough times
Persistence – keeping focused on the end goal
A coach is an enabler that has tools, techniques, experience and skills to help you prepare physically, mentally and technically for your big goal. Your coach will work with your specifically. They will develop programmes relevant to you (not vanilla programmes that get rolled out to everyone). They will look at the “whole you” to give you more chance of success. They will challenge and push you, they will support you and they will spend time working on every element that gives you the best chance of success.