The “Fan Dance” – Pen-y-fan

Ultimate Test of Mental and Physical Endurance

May 21st– 22nd 2011

4,000 ft of climbing per lap, 15 miles per lap

Extreme Energy are delighted to introduce the “Fan Dance” the ultimate test of mental and physical endurance running / walking or crawling up the highest peak in the Brecon Beacons.  The Brecon Beacon National Park is one of the most beautiful areas in the country with stunning views from every angle.

Competitors will climb to the top of Pen-y-fan, down to 3 different checkpoints in the fastest time they can achieve.

This route and the peak of Pen-y-fan are very familiar to the British Army as this event is very similar to one of the main tests that our special forces have to pass.

Running to the peak of Pen-y-fan in running clothing carrying minimal safety kit is going to be tough and the challenge that most competitors will face. However for an elite F.E.W there is the opportunity of the ultimate test. A maximum of 40 people per day will be taking on the task to become a Fan Elite Warrior or one of the FEW. They will have to complete the 5 hour run with a 30lb rucksack and carrying a training rifle (the same as the ones used in the regular army). This test should not be under-estimated and will be one of those challenges that should only be attempted by people who want to test themselves mentally and physically to levels they will have never achieved before.

The event will be run the same on both days. Therefore there is the chance to do both days and become a 2^nd Dan member of the F.E.W.

The event is open to runners and walkers.

“We only grow when we challenge our limiting beliefs and step outside our comfort zone………….the Fan Dance is the Ultimate Opportunity to do this.”

Event:

The “Fan Dance” fell race

Date:

22^nd and 23^rd May 2010

Format:

Fell running or walking. From bottom to top of Pen-y-fan. Down to 3 different checkpoints. Same format both days.
The winners will be the people who have visited all the checkpoints and back to the finish in the fastest time

Cost:

£40 per day or £50 per day to be a Fan Elite Warrior (F.E.W)

Start:

To be announced a week before the start to prevent practicing on the route

Finish:

Same place as the start

What you get for your money:

• Free car parking 
• Choice of 2 classes, runners/walkers and the Fan Elite Warriors (FEW)
• A fully recced route designed to make the event special for all
• Regular newsletter for each entry individually
• A goody bag, quality T Shirt and special event buff for the FEW
• Toilets & marquee at the start / finish areas including a bar and food available for purchase
• Camping facilities available if required (small additional charge to camp) 
• All permissions needed for the event granted, safety & medical cover throughout the event
• Medal awarded to each finisher
• Prizes awarded for 1st, 2nd & 3rd of each class
• Manned checkpoints with food & water available
• Timing system to ensure accurate timing of event
• Free refreshments on completion of each day/event
• Results reported on-line for you, fellow runners, friends & family to view 
• Action pictures taken by professional photographers and pictures made available for purchase after the event
• Care taken to minimise the impact on the environment
• A well organised event by the Extreme Energy team
   

Accommodation:

There is ample room for parking and camping at the start area on both the 20th and 21st May. Camping is £5 per person per night payable in advance to ensure your booking.

For those entering the F.E.W there will be a special marked off camping area.

Facilities:

Toilets and a lovely stream for washing and cooling down

Food:

There will be a “field” kitchen operating throughout the event for competitors to refuel. Food is available at an additional charge

Bar:

A bar will be open in the main marquee each evening

Minimum Recommended Kit:

-          Running shoes or walking boots

-          Running gear

-          Long trousers / leggings

-          Thermal top

-          Buff or warm hat

-          Waterproof

-          Whistle

-          Emergency silver blanket

-          Mobile phone fully charged

-          Map – to be provided

-          Compass

Transportation:

-          ample parking is available near the start

-          There is a train service to Merthy Tydfell. The start is a 30 minute taxi from the station

Medical:

There will be first aiders on hand through out the event. We will also transport any major injuries to local hospital if required.
Mountain rescue are on call in case of incidents on the hill.

Massage:

We will aim to have one or two people available for 15 minute sports massages at an additional cost. Bookable after finishing each day.

Outline Daily Schedule:

20th  May

-          1800 – campsite open

-          1900 – Bar open !

21st May

–         0830 – registration open

–         1000 - first start time

–         1100 – last start time

–         1500 – first finish time

–         1600 – final finish time

–         1630 – prize giving

–         1800 – Bar Open !

22nd May

–         1000 - first start time

–         1100 – last start time

–         1500 – first finish time

–         1600 – final finish time

–         1630 – prize giving

Categories and Prizes:

The “Fan Dance” each day

       1^st, 2^nd and 3^rd  Male

       1^st, 2^nd and 3^rd Female

       1^st, 2^nd and 3^rd Fan Elite Warrior

Route / Navigation:

The route will not be marked, competitors will need to navigate between checkpoints. The paths to the summit are very clear. Each competitor will need to take, and use,  a map and compass in case the weather closes in. Each check point will be manned.

Supporters / Volunteers:

If there are any supporters of competitors that want to support throughout the event then we would love to have you along.

If you are able to help man checkpoints / water stations etc please let us know.  In return we will provide an event T shirt, a buff, free camping and food.

Route Detail:   

To be announced 2 weeks before the event start.

Entrance Form:

Click the logo to register for this event...

 

Help For Heroes:

Download a sponsorship form to help Support Help for Heroes. This sponsor form is to raise money In support of Help for Heroes

www.helpforheroes.org.uk

Click the logo to download a Help For Heroes Sponsorship Form...