Blog

10th December 2018

Marathon des Sables - a 12 week plan

Marathon des Sables - a 12 week plan
Preparing for the Big One in the Sand? Here's an early Christmas present from XNRG head coach Andy Mouncey... A health warning Follow this plan blindly and you will be asking for trouble.  Take the principles and make ‘em fit your goals, the stuff you need to improve and time you have to do it in.  If you want to take the guess work out of all that, the coaching team here at XNRG are here to help. Email headcoach@xnrg.co.uk and we’ll be in touch. Your Key Milestones: Rest & Test Week No. 4, 8, 10 The Rest (from running) Bike steady Hike brisk-fast keeping off the big hills Swim incl. backstroke and kicking on back arms extended with/out fins. The Test Your readiness for MdS in this plan is based on three key measures: Your ability to complete an outing, take partial rest – then do it all again (Mental toughness, recovery & personal organization) Your ability to complete time on your ...
The Grand 2 Grand Ultra 2018 – Race Report

7th December 2018

The Grand 2 Grand Ultra 2018 – Race Report

10 years of the Druid's Challenge

21st October 2018

10 years of the Druid's Challenge

"Five things that helped me cross the finish of the OCC®"

6th September 2018

"Five things that helped me cross the finish of the OCC®"

Bon Courage From XNRG

31st August 2018

Bon Courage From XNRG

Don't Miss the Devil's Challenge

10th August 2018

Don't Miss the Devil's Challenge

Running the Marathon Des Sables next year?

3rd August 2018

Running the Marathon Des Sables next year?

XNRG December Update: Get Your 2018 Off to a Flying Start

19th December 2017

XNRG December Update: Get Your 2018 Off to a Flying Start

Waiting For Mummy

15th December 2017

Waiting For Mummy

Fat For Fuel: Putting the theory to the test

8th December 2017

Fat For Fuel: Putting the theory to the test