Preparing for the Big One in the Sand? Here's an early Christmas present from XNRG head coach Andy Mouncey...
A health warning
Follow this plan blindly and you will be asking for trouble.
Take the principles and make ‘em fit your goals, the stuff you need to improve and time you have to do it in.
If you want to take the guess work out of all that, the coaching team here at XNRG are here to help. Email firstname.lastname@example.org and we’ll be in touch.
Your Key Milestones: Rest & Test Week No. 4, 8, 10
The Rest (from running)
Hike brisk-fast keeping off the big hills
Swim incl. backstroke and kicking on back arms extended with/out fins.
Your readiness for MdS in this plan is based on three key measures:
Your ability to complete an outing, take partial rest – then do it all again (Mental toughness, recovery & personal organization)
Your ability to complete time on your ...