Blog

10th November 2017

Eat 2 Complete: Is Your Inner Competitor on Message?

Eat 2 Complete: Is Your Inner Competitor on Message?
XNRG's head coach Andy Mouncey on the importance of food as fuel It became increasingly apparent as I picked through the wreckage in the aftermath of my DNF at The Spine Race in January 2014 that while mine is most of the time, there have also been regular occasions when it just isn’t. This realization has been a bit humbling as I thought I’d got this thing nailed – and hey, aren’t I supposed to be some kinda expert here? Four other things have happened since then to shake this cozily constructed belief: I created and applied a new reviewing template that caused me to see my Spine Race attempt differently The final content for my new book ‘So You Want To Run An Ultra’ was the food-fuel section, and that research gave me pause for thought I was poked and prodded on this subject by my audience at Keswick Mountain Festival recently and that forced me to check my answers in a very public way My www.itera.co.uk adventure ...
Gearing Up for Festive Fun: Introducing the XNRG Santa Virtual Ultra Challenge

4th November 2017

Gearing Up for Festive Fun: Introducing the XNRG Santa Virtual Ultra Challenge

'It's amazing how much you can push your body - not just physically, but mentally too' - Sarah Hill on finding her ultra feet

2nd November 2017

'It's amazing how much you can push your body - not just physically, but mentally too' - Sarah Hill on finding her ultra feet

Nathan Montague on Running the Gobi

18th October 2017

Nathan Montague on Running the Gobi

XNRG October Update: The Perfect Time to Ultra

7th October 2017

XNRG October Update: The Perfect Time to Ultra

Ultramarathon recovery: Susie Chan's top tips

5th October 2017

Ultramarathon recovery: Susie Chan's top tips

Empowering you to achieve your ultra-running dream

15th September 2017

Empowering you to achieve your ultra-running dream

coaching

Ultrarunning: Paying The Price

15th August 2017

Ultrarunning: Paying The Price

What to eat on an ultra

23rd June 2017

What to eat on an ultra

Summer News

1st June 2017

Summer News